Parkinson Summary Update Aug 3, 2022
I managed to reduce Parkinson’s symptoms to near zero by
- Reducing any stress
- Acupuncture and TCM treatment
- Playing music that stimulates flow (details in Park. blog section)
- Physical activities that stimulate flow like rowing and bicycling
At this point e-biking appears to provide the best results because I am active without physical strain. After an hour of gentle rowing on the lake, I have to skip a day to avoid getting tired. With the bike I can ride for two hours or more each day and I feel energized to do more. Cycling appears to be on top of the list in many forums to counter Parkinson’s as well as dementia.
Reflections 